Body Conscious Woman
feminine embodiment book
About Body Conscious woman
Body Conscious Woman: Come Home to your Body, Discover your Feminine Wisdom, and Create an Aligned Life.
Body Conscious Woman is your companion as you come home to your body, access your feminine wisdom, and create an aligned life. Covering feminine wellness across the lifespan, from menarche to menopause, Body Conscious Woman is your holistic guide as you transition through the seasons and cycles of womanhood. Supporting you to overcome common challenges women face, and offering answers to questions often considered too delicate to talk about, this book is for any woman wanting more than the Western medical approach to wellbeing.
Explore the multi-layered and dynamic nature of your feminine wellness through a lens of wholeness. Reveal your unique healing pathway using evidence-based education, body connection practices, guided self-inquiry, and new perspectives. Nurture your sacred relationships with self, and reveal how this relationship impacts your entire world, and your experience of life. Access profound inner awareness, activate your intuition, and embrace a positive mind-body relationship to create an aligned life that reflects who you are at your core.
Written by Integrated Women’s Pelvic Floor Physiotherapist and mother, Taryn Gaudin, Body Conscious Woman is also an excellent resource for practitioners who want to broaden their knowledge of women’s wellness across the lifespan and understanding of holistic pelvic health.
Information
What’s within the pages?
Here are the full contents of Body Conscious book by Taryn Gaudin.
Contents
PART 1 : WELCOME + MY STORY
MY STORY
EMPOWERED RESPONSIBILITY
PART 2: BECOMING BODY CONSCIOUS
THE BODY CONSCIOUS WOMAN
FEMININE PAIN
THE WAYS OF THE FEMININE
RECLAIMING OUR SOVEREIGNTY
BODY CONSCIOUS CONNECTION AND FEMININE EMBODIMENT FOUNDATIONAL PRACTICES
PART 3: EMBODIED FEMININE ENERGY
DEEP CORE ENERGY
THE PELVIC BOWL
THE VULVA, PERINEUM, AND
EARTH ENERGY
WOMB ENERGY
PELVIC BOWL AND
WOMB SPACE ENERGY
THE POWER CENTRE
THE HEART CENTRE
THE EXPRESSION CENTRE
THE MIND’S EYE
PART 4: FEMININE CYCLES AND SEASONS
THE TRANSFORMATIONAL
FEMININE
MENSTRUAL MAGIC
FERTILITY, SEX, AND
SENSUALITY
CONCEPTION, PREGNANCY, AND
BIRTH
POSTPARTUM AND EARLY
MOTHERHOOD
MOTHERHOOD
PERIMENOPAUSE & MENOPAUSE
PART 5: HOLISTIC PELVIC CARE ACROSS THE LIFE CYCLE
COMMON PELVIC HEALTH CONCERNS
PELVIC CARE
RESTORING THE DEEP CORE THROUGH MOVEMENT
THE DEEP CORE DURING PREGNANCY, BIRTH, AND BEYOND
MOVEMENT AND MOVEMENT MINDSET
PART 6: THE CREATIVE FEMININE ANDABUNDANT LIVING
ALIGNED LIVING
THE CHALLENGES WE FACE
CREATIVE LIVING
THE CREATIVE CYCLE
PART 7: CLOSING, BODY CONSCIOUS PRACTICE INDEX + REFERENCES
KNOWING YOUR NATURAL NATURE
INTUITIVE ART PRACTICE
INTUITIVE EXPRESSION
FIND THE FEELING PRACTICE
SETTING A SACRED SPACE
CREATE YOUR OWN SPIRITUAL CELEBRATION
BODY SCAN PRACTICE
DEEP CORE CONNECTION PRACTICE
VULVA VISUALISATION
VULVA GAZING
PELVIC FLOOR MUSCLE ACTIVATION
PELVIC BOWL AWARENESS PRACTICE
PELVIC BOWL ENERGY READING
Sensing
Internal Mapping
ALTERNATE NOSTRIL BREATHING
& PELVIC BOWL BALANCING
PELVIC FLOOR MUSCLE ACTIVATION
AND ENERGY READING
NOTICE YOUR BREATH – SIMPLE CHECK IN
SOFTEN YOUR CENTRE
STOKE YOUR INNER FIRE – LION’S BREATH
GRATITUDE PRACTICE
SIMPLE PRESENCE
HEART OPENING
HEART WOMB CONNECTION
HEART WOMB ENERGY CLEANSE
AND ACTIVATION
ACTIVATE YOUR VOICE
SUPPORTING YOURSELF IN SPEAKING YOUR TRUTH
MENSTRUAL SHAME – SOUND HEALING JOURNEY
ACCESSING PELVIC BOWL WISDOM –
DRUMMING JOURNEY
MENSTRUATION RELEASE RITUALS
Framework
Earth bleeding
Sacred blood offering
Pleasure release
Celebrating the return of your cycle
PELVIC BOWL RELEASE
WOMB MASSAGE
STIRRING SENSUAL ENERGY THROUGH MOVEMENT
Supine series
Seated series
Four-point kneeling series
Standing series
THIRTY DAYS OF PLEASURE PRACTICE
PELVIC FLOOR RELEASE STRETCHES
ABCDE TECHNIQUE
ANTENATAL PERINEAL MASSAGE
PERINEAL MASSAGE
SUPER SIMPLE BODY-LED MOVEMENT
CREATE YOUR WHEEL OF ABUNDANCE
CREATING YOUR VISION
ABOUT THE AUTHOR – Feminine Embodiment Guide
TARYN GAUDIN
Taryn Gaudin is a women’s pelvic floor physiotherapist and whole-body connection guide. Taryn helps women to connect to their wholeness through simple embodied practices so that they may experience and express their fullness in all aspects of their lives. Overcoming her own challenges with pelvic pain, she has spent the last 6 years developing an alternative therapeutic approach to women’s wellness – combining clinical evidence-based physiotherapy practices with energy medicine. Reflecting a deep appreciation of the connectedness of the physical, emotional, and spiritual body, her approach has been pivotal in uncovering the core issues of the physical pelvic symptoms that her patients experience.
Body Conscious Woman
Australian residents, you can purchase your copy of Body Conscious Woman directly from my website. This helps to support my small business.
The purchase price is $39.95 and a standard shipping cost of $12 applies.
For residents outside of Australia, Body Conscious Woman will soon be available via Amazon + Booktopia.
Plus $12 shipping
$39.95
“This is the work of our time, this is what healing the feminine looks like.”
I love this book! Taryn is truly the wounded healer, a pelvic floor physiotherapist and whole body connection guide, Taryn’s journey to healing and wellness has led to this great book and her extensive body of work that helps women reclaim their body and their healing.
This book is a kind, understanding, gentle call and guide back into our body, helping the reader to re-establish connection and communication with her precious body. It includes reflective practices and questions and is written for both the practitioner and every woman.
It is also an education about the menstrual cycle, holistic pelvic care, prolapse, pregnancy, birth and beyond and sex, sensuality and movement as well as offering various exercises and practices to help everybody on their own healing journey.
This is the work of our time, this is what healing the feminine looks like, returning to our bodies – feminine embodiment – and listening to our body to guide us in every way.
I especially love this quote: “Stop asking others about what’s right for your body – its already told you.”
Thank you so much Taryn for writing this book, I recommend this to every woman.
“A must read for all women”
“A beautiful book that takes you on a journey to become more connected and aware of your body. I love how Taryn shares her own experiences throughout the book making it very relatable and easy to understand concepts.
A must read for all women!”
“This book is an experience of spiritual awakening.“
“I am up to chapter 3 and I must say, this book is way more than advice for physical issues. It is for every woman, not only someone with pelvic issues. This book is an experience of spiritual awakening. So eloquently written, Taryn’s narratives and thought provoking questions are a map into remembering the true self. Celebrating Taryn for being able to put into words such an enlightening experience.”