Body Conscious Woman

feminine embodiment book
About Body Conscious woman

Body Conscious Woman: Come Home to your Body, Discover your Feminine Wisdom, and Create an Aligned Life.

The body conscious woman is fierce, strong, and powerful. She trusts her intuition, appreciates the interconnectedness of all things, offers herself expansive perspectives, and harnesses her sovereign nature. When a body conscious woman makes a decision, she moves from a place of unwavering truth, with a grounded, flexible, and fluid approach to life.

Explore the multi-layered, dynamic nature of your feminine wellness through a lens of wholeness. Reveal your unique healing path through evidence-based education, body connection practices, guided self-inquiry, and liberating perspectives. Nurture your sacred relationship with self, and reveal how this relationship impacts your entire life.

Body Conscious Woman is your companion as you come home to your body, access your feminine wisdom, and create an aligned life. Covering feminine wellness across the lifespan, from menarche to menopause, Body Conscious Woman is your holistic guide as you transition through the seasons and cycles of womanhood. Supporting you to overcome common challenges women face, and offering answers to questions often considered too delicate to discuss, this book is for any woman wanting more than the Western medical approach to wellbeing.

Access profound inner awareness, activate your intuition, and embrace a positive mind-body relationship to create a life that reflects who you are at your core.

Written by Integrated Women’s Pelvic Floor Physiotherapist and mother Taryn Gaudin, Body Conscious Woman is also an excellent resource for practitioners wanting to broaden their understanding of women’s wellness and holistic pelvic health.

Information

What’s within the pages?

Here are the full contents of Body Conscious book by Taryn Gaudin.

Contents
PART 1 : WELCOME + MY STORY

MY STORY

EMPOWERED RESPONSIBILITY

PART 2: BECOMING BODY CONSCIOUS

THE BODY CONSCIOUS WOMAN

FEMININE PAIN

THE WAYS OF THE FEMININE

RECLAIMING OUR SOVEREIGNTY

BODY CONSCIOUS CONNECTION AND FEMININE EMBODIMENT FOUNDATIONAL PRACTICES

PART 3: EMBODIED FEMININE ENERGY

DEEP CORE ENERGY

THE PELVIC BOWL

THE VULVA, PERINEUM, AND
EARTH ENERGY

WOMB ENERGY

PELVIC BOWL AND
WOMB SPACE ENERGY

THE POWER CENTRE

THE HEART CENTRE

THE EXPRESSION CENTRE

THE MIND’S EYE

 

 

 

PART 4: FEMININE CYCLES AND SEASONS

 

THE TRANSFORMATIONAL
FEMININE

MENSTRUAL MAGIC

FERTILITY, SEX, AND
SENSUALITY

CONCEPTION, PREGNANCY, AND
BIRTH

POSTPARTUM AND EARLY
MOTHERHOOD

MOTHERHOOD

PERIMENOPAUSE & MENOPAUSE

 

PART 5: HOLISTIC PELVIC CARE ACROSS THE LIFE CYCLE

COMMON PELVIC HEALTH CONCERNS

PELVIC CARE

RESTORING THE DEEP CORE THROUGH MOVEMENT

THE DEEP CORE DURING PREGNANCY, BIRTH, AND BEYOND

MOVEMENT AND MOVEMENT MINDSET

PART 6: THE CREATIVE FEMININE ANDABUNDANT LIVING

ALIGNED LIVING

THE CHALLENGES WE FACE

CREATIVE LIVING

THE CREATIVE CYCLE

PART 7: CLOSING, BODY CONSCIOUS PRACTICE INDEX + REFERENCES

KNOWING YOUR NATURAL NATURE

INTUITIVE ART PRACTICE

INTUITIVE EXPRESSION

FIND THE FEELING PRACTICE

SETTING A SACRED SPACE

CREATE YOUR OWN SPIRITUAL CELEBRATION

BODY SCAN PRACTICE

DEEP CORE CONNECTION PRACTICE

VULVA VISUALISATION

VULVA GAZING

PELVIC FLOOR MUSCLE ACTIVATION

PELVIC BOWL AWARENESS PRACTICE

PELVIC BOWL ENERGY READING
Sensing
Internal Mapping

ALTERNATE NOSTRIL BREATHING
& PELVIC BOWL BALANCING

PELVIC FLOOR MUSCLE ACTIVATION
AND ENERGY READING

NOTICE YOUR BREATH – SIMPLE CHECK IN

SOFTEN YOUR CENTRE

STOKE YOUR INNER FIRE – LION’S BREATH

GRATITUDE PRACTICE

SIMPLE PRESENCE

HEART OPENING

HEART WOMB CONNECTION

HEART WOMB ENERGY CLEANSE
AND ACTIVATION

ACTIVATE YOUR VOICE

SUPPORTING YOURSELF IN SPEAKING YOUR TRUTH

MENSTRUAL SHAME – SOUND HEALING JOURNEY

ACCESSING PELVIC BOWL WISDOM –
DRUMMING JOURNEY

MENSTRUATION RELEASE RITUALS
Framework
Earth bleeding
Sacred blood offering
Pleasure release
Celebrating the return of your cycle

PELVIC BOWL RELEASE

WOMB MASSAGE

STIRRING SENSUAL ENERGY THROUGH MOVEMENT
Supine series
Seated series
Four-point kneeling series
Standing series

THIRTY DAYS OF PLEASURE PRACTICE

PELVIC FLOOR RELEASE STRETCHES

ABCDE TECHNIQUE

ANTENATAL PERINEAL MASSAGE

PERINEAL MASSAGE

SUPER SIMPLE BODY-LED MOVEMENT

CREATE YOUR WHEEL OF ABUNDANCE

CREATING YOUR VISION

health-book-for-women
ABOUT THE AUTHOR – Feminine Embodiment Guide

TARYN GAUDIN

Taryn Gaudin is a women’s pelvic floor physiotherapist and whole-body connection guide. Taryn helps women to connect to their wholeness through simple embodied practices so that they may experience and express their fullness in all aspects of their lives. Overcoming her own challenges with pelvic pain, she has spent the last 6 years developing an alternative therapeutic approach to women’s wellness – combining clinical evidence-based physiotherapy practices with energy medicine. Reflecting a deep appreciation of the connectedness of the physical, emotional, and spiritual body, her approach has been pivotal in uncovering the core issues of the physical pelvic symptoms that her patients experience.

FEMININE EMBODIMENT BOOK BODY CONSCIOUS WOMAN

Body Conscious Woman

Australian residents, you can purchase your copy of Body Conscious Woman directly from my website. This helps to support my small business.

The purchase price is $39.95 and a standard shipping cost of $12 applies.

For residents outside of Australia, Body Conscious Woman will soon be available via Amazon + Booktopia.

 

Plus $12 shipping

$39.95

This is the work of our time, this is what healing the feminine looks like.”

 

I love this book! Taryn is truly the wounded healer, a pelvic floor physiotherapist and whole body connection guide, Taryn’s journey to healing and wellness has led to this great book and her extensive body of work that helps women reclaim their body and their healing.

This book is a kind, understanding, gentle call and guide back into our body, helping the reader to re-establish connection and communication with her precious body. It includes reflective practices and questions and is written for both the practitioner and every woman.

It is also an education about the menstrual cycle, holistic pelvic care, prolapse, pregnancy, birth and beyond and sex, sensuality and movement as well as offering various exercises and practices to help everybody on their own healing journey.

This is the work of our time, this is what healing the feminine looks like, returning to our bodies – feminine embodiment – and listening to our body to guide us in every way.

I especially love this quote: “Stop asking others about what’s right for your body – its already told you.”

Thank you so much Taryn for writing this book, I recommend this to every woman.

“A must read for all women”

A beautiful book that takes you on a journey to become more connected and aware of your body. I love how Taryn shares her own experiences throughout the book making it very relatable and easy to understand concepts.
A must read for all women!”

Carmel

The Wellness Crew

This book is an experience of spiritual awakening.

“I am up to chapter 3 and I must say, this book is way more than advice for physical issues. It is for every woman, not only someone with pelvic issues. This book is an experience of spiritual awakening. So eloquently written, Taryn’s narratives and thought provoking questions are a map into remembering the true self. Celebrating Taryn for being able to put into words such an enlightening experience.”

Jenna

Love Circle Yoga

Have a Question?

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