Would you like to connect more deeply to yourself & your body, starting NOW? Curious to know more about what it is I do? Check out Wholeness: A podcast for women.

In our Western Culture Menstruation is often viewed as shameful, dirty, and something to be secretive about. This narrative sets the scene for other major life transitions that women move through including their fertility & conception journey, pregnancy, birth & motherhood. In this episode we explore the narratives around these life transitions and how they impact our relationship with our body. We highlight how each of these phases offers women an in invitation to deepen their relationship with their body, and provide practices that can help us to embody our innate wisdom.

To accompany each episode of this series we offer some reflective questions to contemplate. Reflecting upon your relationship with your cycle.


In this episode we explore creativity and sacred art. We dive into:

  • Defining Creativity and the many forms of creative expression

  • How we lean into creativity from an intuitive sense, for the purpose of self expression and self reflection and how this looks and feels different to creating for the purpose of a particular outcome.

  • How embracing our innate creative nature can lead to expansive self expression in all aspects of our life.

  • What sacred art is and how the process of creativity looks and feels different when we are embracing our feminine and masculine nature.

  • What stifles our creativity

  • How disconnecting from our creative nature stops us from fully expressing ourselves in our life

  • How the process of creativity gives us clarity

  • How we can use creativity and sacred art as part of our healing journey


This is a conversation that is so close to our hearts. In this episode we dive into

  • What sovereignty means

  • How we finely tune our awareness of self so that we can feel fully sovereign across all aspects our life

  • How it feels when we align to our sovereignty, & how we can identify when we are stepping out of this space of personal power

  • How we create intentions for living from a space of body wisdom, rather than from an intellectual space

  • The effects of trauma, childhood development, social conditioning and our environment on our ability to tune into & trust our intuition

  • How we can begin to trust our intuitive inner knowing more deeply & confidently

  • Sovereignty in the context of femininity


This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about:

  • The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sex

  • Sexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sex

  • Sensuality and pleasure & exploring pleasure & joy within your body

  • How women would like to experience sex & the divide that can exist between how we are actually experiencing sex & how we would like to experience sex

  • Exploring your own values and beliefs around sex

  • Finding safe spaces to explore and connect with our sensuality and sexuality

  • How we can feel more comfortable in our communication about sex with our partners

  • The cyclical nature of a women, and how our experience of sex can be different across different phases of our cycle

  • Sex and intimacy during different phases of our life cycle - menstruation, conception, pregnancy, motherhood & beyond.


This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into:

  • How a woman’s experience and views of sex & sensuality change over the lifecycle.

  • How we can change our relationship to sex & intimacy.

  • The effect of trauma (birth trauma, surgical/medical trauma, sexual trauma) and how we can regain our connection to our body so that we can feel more present and safe during sex.

  • How connecting with your body personally can change your experience of sex with a partner.

  • How we can step into deep acceptance and celebration of our sensual and sexual self.


Have you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the challenges around finding the root cause of pelvic pain, the multidimensional aspects of pelvic pain, and taking a more holistic / integrated whole body to healing pelvic pain. We also share 2 beautiful and simple practices for you to explore.


In this bonus episode we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specifically to Yogic Philosophy & the understanding of the The Feminine Siddhis including:

  1. Menarche & Menstruation,

  2. Sexual awakening & female orgasm,

  3. Conception, pregnancy, & miscarriage

  4. Labour & Birth

  5. Lactation

  6. Menopause

We also share our own personal experiences of moving through some of our most challenging life transitions as women, what these experiences taught us, and how our relationship with ourselves & our world has changed because of them. As this is an excerpt of our Into The Wild Immersion, we make reference to other resources that are included in the program. For more details on the Into The Wild Immersion visit: https://higherstatesofyoga.com/wildwoman/