Regarding deep core cues such as ‘contract the pelvic floor muscles’, why is it important to consider who/when you give them?
Which of the following can increase Prolapse symptoms
When would you refer a woman to a Women’s Pelvic Floor Physiotherapist?
If a woman experiences prolapse symptoms, she should stop yoga altogether?
How could you modify a Woman's practice if she experienced incontinence during Yoga?
For women with Hypertonic Pelvic Floor muscles, name 3 other muscle groups that are likely to be ‘tight’