Pre/Postnatal Deep Core & Pelvic Floor Care

Learn how to support and care for your deep core and pelvic floor during pregnancy and after birth

Pre/Postnatal Deep Core & Pelvic Floor Care

Are you pregnant and wanting to know how you can care for and protect your deep core during pregnancy and birth? Perhaps you have recently had a baby and wish to be proactive in your pelvic health. Maybe you have recently had a baby and have no idea if what you are experiencing is ‘normal’ and want to know how to monitor and manage your deep core and pelvic health after birth. Whether a first-time mother, or a ‘seasoned’ Mama, most women will benefit from the education, advice, and personalised care offered during Deep Core and Pelvic Floor Care.  Taryn offers personalised pelvic floor and deep core care from her Women’s Pelvic Physiotherapy Clinic in Glass House Mountains. 

FOR WOMEN DURING PREGNANCY

Learn effective birthing strategies that are ‘protective’ of pelvic health and help to reduce birth related pelvic floor injury.

Learn how to monitor your pelvic health, what symptoms are considered ‘normal’, and what not to ignore.

Gain education and advice regarding exercise during pregnancy.

Learn about early postpartum deep core and pelvic floor care, so that you can rest with baby after birth feeling confident in your pelvic care.

If you are in your second trimester, you may also seek an internal pelvic floor assessment – and learn how to relax your pelvic floor which is essential during birth. The information from this assessment is also helpful in knowing how to care for your pelvic floor during your pregnancy and postpartum. 

FOR WOMEN AFTER BIRTH

Learn how to monitor your pelvic health, what symptoms are considered ‘normal’, and what not to ignore.

Gain education and advice regarding exercise after birth – including returning to weight lifting and impact exercise.

Learn strategies to care for your pelvic floor that don’t limit your capacity to care for your baby and other children – including ‘The Knack’, and safe lifting techniques.

Obtain detailed information about your deep core and pelvic floor and receive a personalised postpartum care plan of deep core and pelvic floor strength and conditioning as required.

*YOU CAN MAKE A POSTPARTUM DEEP CORE AND PELVIC FLOOR APPOINTMENT AS SOON AS YOU FEEL READY.

TARYN CAN ALSO OFFER ZOOM CONSULTATIONS AND HOME APPOINTMENTS UPON ARRANGEMENT SO THAT YOU CAN REST COMFORTABLY AT HOME WITH YOUR BABY*

 

Contact Physiotherapist Taryn
Interested in working with Taryn?

Yay! Please message me with your questions. I offer appointments online and in from my home clinic in Glass House Mountains