Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component!  Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.

Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'Is what I will feel like for the rest of my life?'..... Others feel really good, but just want to know if it's 'safe' to hit the gym or go for a run yet.

Mama I hear you! AND I feel you!

Using a holistic healing approach, I will help you to reconnect with your body again, & enjoy movement that feels good in your body!

As a Women's Physiotherapist, a Mama of 2, experienced athlete, Core Connection Therapist & Energy Healer, I have a very unique set of skills that can help you to heal & recover postnatally.  Yes I can help you with core & pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement & exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.

Not only will I help you rebuild your core & pelvic floor, & return to movement safely, I will also help you to RECONNECT with your body & your self.  In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:

  • Deep core & Pelvic Floor Therapy 
  • Gold Standard Internal Pelvic Floor Assessment
  • Return to exercise screening clinics
  • Core & pelvic floor strengthening & releasing exercises
  • Postural care & realignment strategies
  • Breathing techniques
  • Visualisation & meditation
  • Massage - including self massage techniques
  • Movement Therapy
  • Self care practices & rituals and much more

I invite you to take a look at some of the postnatal care packages listed.

Please contact me for an appointment today!

  • 60 - 90 minute face to face consultation
  • Internal Pelvic floor Assessment & Treatment plan
  • Abdominal Separation Assessment & Treatment plan
  • Personalised core & pelvic floor exercise program
  • Return to running screening (if desired)
  • Return to lifting screening (if desired)
  • Guided return to exercise regime
  • Ongoing care as required
  • Cost = $120 Initial Appointment $90 Review Appointment
  • Private Health rebates available
  • Please Phone for an appointment 0478 655 010
  • 60 - 90 minute face to face consultation
  • Conducted in selected gym space
  • Personalised exercise program - focusing on core & pelvic floor
  • Safe lifting techniques
  • Safe return to impact techniques
  • Ongoing care as required
  • Cost = $120
  • Please Phone for an appointment 0478 655 010
  • 60 minute online consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised exercise program
  • Ongoing care as required
  • Cost = $95
  • Please contact Taryn for more information/bookings

Designed for women without access to Pelvic Floor Physiotherapy

OR who want specific guidance for Return to Exercise

  • The ultimate Return to Running Guide
  • Online, self paced, postnatal running program
  • Includes self paced workouts, running drills, & gait training
  • Self assessment tools & guided progression
  • LIVE Facebook Support
  • Facebook Community
  • Ongoing online support from Taryn
  • Cost = $97  - lifetime access


  • A self paced, holistic healing journey.
  • Safe Return to Exercise
  • Abdominal Separation
  • Holistic Pelvic Health
  • Connecting with the core & pelvic floor
  • Plus MORE!
  • Cost $33.33
  • This is an online bundle