POSTNATAL PHYSIOTHERAPY

POSTNATAL & PELVIC FLOOR PHYSIO

Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component!  Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.

Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'Is what I will feel like for the rest of my life?'..... Others feel really good, but just want to know if it's 'safe' to hit the gym or go for a run yet.

Mama I hear you! AND I feel you!

Using a holistic healing approach, I will help you to reconnect with your body again, & enjoy movement that feels good in your body!

As a Women's Physiotherapist, a Mama of 2, experienced athlete, Core Connection Therapist & Energy Healer, I have a very unique set of skills that can help you to heal & recover postnatally.  Yes I can help you with core & pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement & exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.

Not only will I help you rebuild your core & pelvic floor, & return to movement safely, I will also help you to RECONNECT with your body & your self.  In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:

  • Deep core & Pelvic Floor Therapy 
  • Gold Standard Internal Pelvic Floor Assessment
  • Return to exercise screening clinics
  • Core & pelvic floor strengthening & releasing exercises
  • Postural care & realignment strategies
  • Breathing techniques
  • Visualisation & meditation
  • Massage - including self massage techniques
  • Movement Therapy
  • Self care practices & rituals and much more

I invite you to take a look at some of the postnatal care packages listed.

Please contact me for an appointment today!

  • 60 - 90 minute face to face consultation
  • Internal Pelvic floor Assessment & Treatment plan
  • Abdominal Separation Assessment & Treatment plan
  • Personalised core & pelvic floor exercise program
  • Return to running screening (if desired)
  • Return to lifting screening (if desired)
  • Guided return to exercise regime
  • Ongoing care as required
  • Cost = $120 Initial Appointment $90 Review Appointment
  • Private Health rebates available
  • Please Phone for an appointment 0478 655 010
  • 60 - 90 minute face to face consultation
  • Conducted in selected gym space
  • Personalised exercise program - focusing on core & pelvic floor
  • Safe lifting techniques
  • Safe return to impact techniques
  • Ongoing care as required
  • Cost = $120
  • Please Phone for an appointment 0478 655 010
  • 60 minute online consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised exercise program
  • Ongoing care as required
  • Cost = $95
  • Please contact Taryn for more information/bookings

Designed for women without access to Pelvic Floor Physiotherapy

OR who want specific guidance for Return to Exercise

  • The ultimate Return to Running Guide
  • Online, self paced, postnatal running program
  • Includes self paced workouts, running drills, & gait training
  • Self assessment tools & guided progression
  • LIVE Facebook Support
  • Facebook Community
  • Ongoing online support from Taryn
  • Cost = $97  - lifetime access

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  • A self paced, holistic healing journey.
  • Safe Return to Exercise
  • Abdominal Separation
  • Holistic Pelvic Health
  • Connecting with the core & pelvic floor
  • Plus MORE!
  • Cost $33.33
  • This is an online bundle 

 

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