POSTNATAL & PELVIC FLOOR PHYSIO
Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component! Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.
Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'Is what I will feel like for the rest of my life?'..... Others feel really good, but just want to know if it's 'safe' to hit the gym or go for a run yet.
Mama I hear you! AND I feel you!
Using a holistic healing approach, I will help you to reconnect with your body again, & enjoy movement that feels good in your body!
As a Women's Physiotherapist, a Mama of 2, experienced athlete, Core Connection Therapist & Energy Healer, I have a very unique set of skills that can help you to heal & recover postnatally. Yes I can help you with core & pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement & exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.
Not only will I help you rebuild your core & pelvic floor, & return to movement safely, I will also help you to RECONNECT with your body & your self. In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:
- Deep core & Pelvic Floor Therapy
- Gold Standard Internal Pelvic Floor Assessment
- Return to exercise screening clinics
- Core & pelvic floor strengthening & releasing exercises
- Postural care & realignment strategies
- Breathing techniques
- Visualisation & meditation
- Massage - including self massage techniques
- Movement Therapy
- Self care practices & rituals and much more
I invite you to take a look at some of the postnatal care packages listed.
Please contact me for an appointment today!