When a woman feels disconnected from her feminine body, it has a profound impact on every aspect of her life. There are many different reasons why a woman may feel disconnected from her feminine body; though often the root cause of her disconnect is associated with some form of shame around her female body. Left unattended, a woman continues to walk though her life, not quite ever feeling herself & not quite ever enjoying the pleasure & joy that is her birthright.
PAIN WITH SEX
FEELING OUT OF TOUCH WITH YOUR FEMININE BODY
TRAUMA RELATED TO SEXUAL ASSAULT
PELVIC ORGAN PROLAPSE
A SIMPLE CURIOSITY
A FEELING LIKE "THERE IS SOMETHING MORE FOR ME"
These are some of the common reasons that Women choose to engage with Deep Core Connection
& Pelvic Integration Therapy.
As a Therapist, my journey with Deep Core Connection (DCC) Therapy began when I recognised that the addressing a Woman's Physical Symptoms alone was taking somewhat of a 'bandaid approach' towards her therapy that meant that we weren't meeting with & addressing the underlying cause of her pain/disconnect. Kind of like treating a tension headache with a Panadol or a massage - without addressing the underlying stress, it simply means that the headaches keep coming back. Sometimes 10 fold worse! Treating her physical symptoms alone meant that we were addressing just ONE LAYER of a very interconnected & intertwined system that includes the physical body, the emotional & energetic body, the mind-body, & the soul. At it's core DCC & Pelvic Integration Therapy recognises that these systems cannot be separated, and that to create a true opportunity for healing, we need to allow space for exploration of these systems as a whole.
DCC Therapy is a deeply personalised, holistic approach towards self-discovery & personal healing. Quite simply, it is a space for you to understand & connect to your feminine body on a physical, emotional & energetic level in a 'non-clinical' environment. An opportunity to connect to, & be present with, your body in a safe & comfortable space.
By simply being present in our body & open to exploring whatever my be there for us, we open ourselves to a new level & new layer of healing. Our body can release the physical, energetic & emotional tension that it has carried. When left ignored, the body will only find new ways of trying to tell us whatever it is that it is wanting to express....
Deep Core Connection & Pelvic Integration is for women who simply want to feel at home in their body.
Together, we create space for you to explore, expand & engage with your body & soul in a holistic way.
Pelvic Integration & DCC helps you to understand the connection between the health of your physical deep core; your relationship to your self & to your body; what you invite into your world, along with how you show up, share & express yourself within all aspects of your life. It may sound complex, but once you feel this for yourself, trust that it will make sense & create positive & impactful change in your life.
As you begin to understand the relationship & interaction between the muscles of the deep core; and as you begins to sense areas of muscle tension & altered sensation, you will also begin to notice how what you feel on a physical level is representative of what is happening at a more subtle emotional, energetic & spiritual level.
Together we explore past & present experiences that influence your overall health & wellbeing. Using thought provoking questions that allow sincere contemplation & an opportunity for reflection; along with a range of therapeutic techniques, you will deepen your connection to your body & your body's wisdom. Ultimately, you 'come home' to your body & create a more positive relationship with your body & with yourself - which in turn creates more positive relationships with others & with life.
These 3 hour sessions are individually unique, but will generally include:
- Initial consultation (simple chat) regarding your overall health & wellbeing, your therapeutic goals/Intentions, along with an exploration of your pelvic health.
- A personalised guided connection practice to help you feel more deeply into your body.
- Collaborative assessment of your deep core & pelvic bowl. Including pelvic & postural alignment, breath patterns, pelvic floor muscle strength/coordination/sensation.
- Therapeutic techniques to help restore balance - including (but not limited to) yoni/pelvic massage, breath work, guided mediation, aromatherapy, & movement therapy.
- Reflective contemplation/debrief - opportunity for integration/processing of therapy.
- Facilitated guidance to creating a home practice/ritual that you can integrate into day to day life.
- Education & guidance will be provided during the entire session.
- Informed consent will be acquired throughout the entire session.
These sessions are offered from Element Wellness & Healing & from my home practice in Balwyn. Please phone, or text for appointment.