Often it's not until women experience the prolapse symptoms, that they begin to learn what prolapse is. Unfortunately, in our society, pelvic health concerns like pelvic organ prolapse are not openly talked about. This leaves women feeling scared and alone. As an integrated pelvic floor physiotherapist, I am here to help share information about pelvic health and provide women with the answers they are looking for. In this article I'll talk about what prolapse is, prolapse symptoms, and how it is diagnosed.

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Unsure if you're doing your pelvic floor exercises right? You are not the only one! Often women feel confused if they are activating their pelvic floor muscles correctly. In this post I'll share my top tips to knowing if you are doing your pelvic floor exercises right.

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We are physical, energetic, emotional and spiritual beings. Along with that, if we contemplate how our emotional wellbeing can impact our physical health, we can begin to appreciate that each of these aspects of health can impact prolapse symptoms. When we take into consideration these pillars of health (physical, emotional, spiritual, and energetic) we are able to take an integrative approach to pelvic wellness. This post focuses on the physical aspects of prolapse healing.

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We are physical, energetic, emotional and spiritual beings. Along with that, if we contemplate how our emotional wellbeing can impact our physical health, we can begin to appreciate that each of these aspects of health can impact prolapse symptoms. When we take into consideration these pillars of health (physical, emotional, spiritual, and energetic) we are able to take an integrative approach to pelvic wellness. This post focuses on the emotional, energetic, and spiritual aspects of prolapse healing.

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Knowing how to run safely after birth can be tricky. Here I share why it's important to take a gradual progression towards running after birth, the warning signs to look out for, what exercises are helpful, and what the evidence says you should be able to do before you begin running.

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