Specialising in Pre/Postnatal Deep Core & Pelvic Floor Therapy, Women's Movement & Exercise, & Feminine Body Connection
I offer Personalised Pre/Postnatal Physiotherapy appointments both face to face, and online. I specialise in pre/postnatal exercise & movement, including postnatal running, lifting & return to 'high level' fitness. Helping you to reconnect with, recover & rebuild your body after birth.
Connect to your Feminine Body & remember your true core essence during this in depth, 3-hour consultation. Using a variety of Women's Physiotherapy & Intuitive Healing techniques you will explore your Feminine Body & Whole Essence on a physical, emotional & energetic level.
To be Body Conscious is to deeply value & appreciate your body & its innate intelligence to support & protect you, as well guide you towards sharing your truth & sensing your wholeness. This package is designed for women who are committed to creating positive impactful change in their life by connecting to their body-wisdom in person or online.
Connect with your Feminine Body during this holistic style of massage. A combination of guided breath work, meditation & massage that will leave you feeling absolute bliss. This peaceful & grounding massage is perfect for women who are interested in Yoni Mapping, but would like to ease their way into it.
Homegrown is an online series that invites you to connect to your wholeness throughout your pregnancy & your postpartum journey. Transition through significant body changes, connecting to your body’s inner guidance, using simple embodied practices. With a strong focus on positive body connection & mindful body awareness, this series offers guided movement, self-massage, meditation, breathwork & wisdom offerings to help you to understand & respond to your body in a way that feels super nourishing.