BODY CONSCIOUS BOOK

Body Conscious Woman is your companion as you come home to your body, access your feminine wisdom, and create an aligned life. Covering feminine wellness across the lifespan, from menarche to menopause, Body Conscious Woman is your holistic guide as you transition through the seasons and cycles of womanhood. Supporting you to overcome common challenges women face, and offering answers to questions often considered too delicate to talk about, this book is for any woman wanting more than the Western medical approach to feminine wellbeing.

Explore the multi-layered and dynamic nature of your feminine wellness through a lens of wholeness. Reveal your unique healing pathway using evidence-based education, body connection practices, guided self-inquiry, and alternative perspectives. Nurture your sacred relationships with self and reveal how this relationship impacts your entire world and your experience of life. Access profound inner awareness, activate your intuition, and embrace a positive mind-body relationship to create an aligned life that reflects who you are at your core.

Written by Integrated Women’s Pelvic Floor Physiotherapist and Mother, Taryn Gaudin, Body Conscious Woman is also an excellent resource for practitioners that work with women who want to broaden their knowledge of women’s wellness across the lifespan and understanding of holistic pelvic health.