Specialising in Pre/Postnatal Deep Core & Pelvic Floor Therapy, Women's Movement & Exercise, Holistic Core Health & Yoni Mapping Therapy
I offer Personalised Pre/Postnatal Physiotherapy appointments both face to face, and online. I specialise in pre/postnatal exercise & movement, including postnatal running, lifting & return to 'high level' fitness. Helping you to reconnect with, recover & rebuild your body after birth.
Connect to your deep core & remember your true core essence during this in depth, 3 hour consultation. Using a variety of Women's Physiotherapy & Embodiment techniques you will explore your deep core & pelvic floor on a physical, emotional & energetic level.
Embrace & embody YOUR core essence. Create a life that you desire & deserve. This package is designed for women who are committed to creating positive impactful change in their life by connecting to their body's wisdom. With continuing guidance through Core Embodiment Therapy, this package includes 5 sessions in total.
Connect with your Feminine Body during this holistic style of massage. A combination of guided breath work, meditation & massage that will leave you feeling absolute bliss. This peaceful & grounding massage is perfect for women who are interested in Yoni Mapping, but would like to ease their way into it.