2015-01-10
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Learn MoreWOMEN'S PHYSIOTHERAPY
Specialising in Pre/Postnatal Core & Pelvic Floor Therapy, Safe return to movement & exercise, Abdominal Separation & Pelvic Organ Prolapse Therapy
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Learn MoreFEMININE BODY CONNECTION & PELVIC INTEGRATION THERAPY
A deeply personalised, holistic approach towards self discovery & personal healing. A unique combination of Women's Physiotherapy & Energy healing
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Learn MoreHOME OF THE RUN MAMA PROGRAM
Return to running safely, from the comfort of your home, with my guidance every step of the way.
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BODY CONSCIOUS COACHING
Connect to your body's wisdom & live your truth. Powerful 1 hour Online Coaching Session connecting to your physical, emotional, energetic & spiritual body.
FEEL AT HOME IN YOUR BODY, COMFORTABLE IN YOUR SKIN, & CENTRED IN YOUR SELF
TOWNSVIILE & ONLINE
Specialising in Pre/Postnatal Deep Core & Pelvic Floor Therapy, Women's Movement & Exercise, & Feminine Body Connection
PRE/POSTNATAL PHYSIOTHERAPY
I offer Personalised Pre/Postnatal Physiotherapy appointments both face to face, and online. I specialise in pre/postnatal exercise & movement, including postnatal running, lifting & return to 'high level' fitness. Helping you to reconnect with, recover & rebuild your body after birth.
FEMININE BODY CONNECTION & WHOLE BODY INTEGRATION
Connect to your Feminine Body & remember your true core essence during this in depth, 3-hour consultation. Using a variety of Women's Physiotherapy & Intuitive Healing techniques you will explore your Feminine Body & Whole Essence on a physical, emotional & energetic level.
BODY CONSCIOUS COACHING
To be Body Conscious is to deeply value & appreciate your body & its innate intelligence to support & protect you, as well guide you towards sharing your truth & sensing your wholeness. This package is designed for women who are committed to creating positive impactful change in their life by connecting to their body-wisdom in person or online.
WOMB MASSAGE
Connect with your Feminine Body during this holistic style of massage. A combination of guided breath work, meditation & massage that will leave you feeling absolute bliss. This peaceful & grounding massage is perfect for women who are interested in Yoni Mapping, but would like to ease their way into it.
HOMEGROWN
Homegrown is an online series that invites you to connect to your wholeness throughout your pregnancy & your postpartum journey. Transition through significant body changes, connecting to your body’s inner guidance, using simple embodied practices. With a strong focus on positive body connection & mindful body awareness, this series offers guided movement, self-massage, meditation, breathwork & wisdom offerings to help you to understand & respond to your body in a way that feels super nourishing.