Specialising in Pre/Postnatal Deep Core & Pelvic Floor Therapy, Women's Movement & Exercise, & Feminine Body Connection
To be Body Conscious is to deeply value & appreciate your body & its innate intelligence to support & protect you, as well guide you towards sharing your truth & sensing your wholeness. This package is designed for women who are committed to creating positive impactful change in their life by connecting to their body-wisdom in person or online.
Homegrown is an online series that invites you to connect to your wholeness throughout your pregnancy & your postpartum journey. Transition through significant body changes, connecting to your body’s inner guidance, using simple embodied practices. With a strong focus on positive body connection & mindful body awareness, this series offers guided movement, self-massage, meditation, breathwork & wisdom offerings to help you to understand & respond to your body in a way that feels super nourishing.
Body Conscious: A Woman's Guide to Holistic Pelvic Health & Feminine Embodiment. Body Conscious is for women who are seeking to connect with, and understand their feminine body on a deeper level. It shares the answers to the questions women have about topics that are often considered too delicate to talk about. This book is for women who want more than the western medical approach that offers a limited scope of wellness. Rooted in an understanding that we are more than our physical body,Body Conscious offers an exploration of how our emotional, energetic and spiritual health impacts our pelvic health and overall wellbeing.
Integrated Women's Pelvic Health Training is for Yoga Teachers and other Women's Health Practitioners who would like to deepen their understanding of Holistic Pelvic Health. Over the past 6 years, Taryn has developed a unique approach to pelvic wellness that is rooted in a deep understanding of, and appreciation for, the interconnectedness of the physical body, the energetic body, the emotional body, and the spiritual body. In this 3 part series, Taryn shares a blend of clinical evidence-based approaches to women's pelvic health, along with an understanding of deep core & pelvic wellness from a whole-body holistic perspective.
Connect to your Feminine Body & remember your true core essence during this in depth, 3-hour consultation. Using a variety of Women's Physiotherapy & Intuitive Healing techniques you will explore your Feminine Body & Whole Essence on a physical, emotional & energetic level.
I offer Personalised Pre/Postnatal Physiotherapy appointments both face to face, and online. I specialise in pre/postnatal exercise & movement, including postnatal running, lifting & return to 'high level' fitness. Helping you to reconnect with, recover & rebuild your body after birth.
Connect with your Feminine Body during this holistic style of massage. A combination of guided breath work, meditation & massage that will leave you feeling absolute bliss. This peaceful & grounding massage is perfect for women who are interested in Yoni Mapping, but would like to ease their way into it.