Vaginal Mapping & Core Energy Therapy is a deeply personalised, holistic approach towards self discovery & personal healing. This unique practice allows you to understand & connect to your body more deeply. This is an opportunity to connect to, embody & express your core essence. Your core values, your core desires, & your core nature. Quite simply ,YOU! Using a combination of Women's Physiotherapy Techniques (breath work, pelvic floor therapy, mindful movement practices & more) along with Core Energy healing & Embodiment Practices that are completely unique to you.
Vaginal Mapping & Core Energy Healing is for women who simply want to feel at home in their body.
Together we create space for you to explore, expand & engage with your body & soul in a holistic way.
This therapy is for women who resonate with any of the following thoughts:
I am a 'natural mover'. I connect with my body & with my SELF though movement. My body has changed. It's transitioned into something that just doesn't feel like me. I feel lost & disconnected from my body. I want to 'feel free' in my body again.
I've recently had a baby, & I am having difficulty 'reconnecting' with my body. I want to heal & recover in a 'smart' way that respects & honours my body, but I also want to generate progress. I'm not sure of the best way to go about it.
I've never had a good relationship with my body. I am tired of hating my body. It's time to create a fresh relationship with mySELF & my body.
I want to create a life & a lifestyle that matches how I feel inside, but I am unsure what that looks like for me. I feel lost & confused as to what 'my purpose' is.
I want to experience more meaningful relationships, particularly with my partner. I want to enjoy a greater level of intimacy, & enjoy a more 'satisfying' sex.
I experience pelvic pain, & I wish it would just stop. It affects my relationship with myself, & with others.
Vaginal Mapping & Core Energy Healing helps you to understand the connection between the health of your physical deep core; your relationship to your self & to your body; what you invite into your world, along with how you show up, share & express yourself within all aspects of your life. It may sound complex, but once you feel this for yourself, trust that it will make sense & create positive & impactful change in your life.
As you begin to understand the relationship & interaction between the muscles of the deep core; and as you begins to sense areas of muscle tension & altered sensation, you will also begin to notice how what you feel on a physical level is representative of what is happening at a more subtle emotional, energetic & spiritual level.
Together we explore past & present experiences that influence your overall health & wellbeing. Using thought provoking questions that allow sincere contemplation & an opportunity for reflection, you begin to more deeply understand your core values, your core desires, your fears, & your tendencies. You will deepen your connection to your body & your body's wisdom. Ultimately you create a more positive relationship with your body & with yourself which will create more positive relationships with others & with life.
These 2-3 hour sessions are individually unique, but will generally include:
- Initial consultation (simple chat) regarding your overall health & wellbeing, current goals/intentions, along with an exploration your core & pelvic floor health.
- Collaborative physical 'assessment' of your deep core. Including pelvic & postural 'alignment', breath patterns, pelvic floor muscle strength/coordination/sensation.
- Therapeutic techniques to help restore balance - including (but not limited to) massage, breath work, guided mediation, and movement therapy.
- Reflective contemplation, allowing us to consider our physical & energetic 'findings'.
- Facilitated guidance to creating an 'at home' practice that you can integrate into day to day life.
- Education & guidance will be provided during the entire session.
These sessions are conducted at my Women's Therapy Clinic - from my home in Balwyn, Melbourne. The cost for your initial Vaginal Mapping & Core Energy healing session is $149. Receipts for Private Health Rebates are available upon request. Please phone, or text for appointment.