Do you yearn for more ease, more joy and more meaning in your life? Do you feel like there is something more to life, that you just can't put your finger on? Do you sometimes imagine what your life would be like if you could 'reinvent yourself'?

Perhaps you are filled with self hate, poor body image, and low self esteem?

Maybe you've had a 'life changing moment' such as the birth of a child or the loss of a loved one which has caused you to 're evaluate your life' only to leave you feeling lost, confused and anxious.

If you have arrived here, you can take this as a good sign that your soul is calling you.  You may not know it yet, but deep down, there is a wisdom within you. A wisdom that holds the key to the joy, the happiness, the self love, and the 'purpose' that you seek. Perhaps you have experienced glimpses of your soul calling you in the past, as a 'gut feeling' or your 'intuition'.  It doesn't matter how you describe it, or what name you give to it, this 'calling', this 'feeling that there is more', this 'deep knowing', this is your soul calling.... And your soul is your gateway to everything you desire. The best part is that you can start connecting with, and tuning into, your souls wisdom TODAY!  You just need to learn how to listen.... My calling is to help you to do just that. Listen to the calling of your soul. My method is through what I term 'Soul Movement'. 

The next Soul Movement Immersion is open for intake until April 22nd

Soul Movement is a myriad of techniques that help you to create a strong 'mind body connection'. Soul Movement encompasses intuitive movement, massage (including self massage), visualisation, breath practices and much more.  As a Physiotherapist and a 'mover' from way back, I know that one of the best ways to tap into our selves and tune into our body is through movement. However, in today's society even our movement/exercise has become very 'prescriptive' in nature, and doesn't encourage us to really listen to our bodies. Along with that, exercise and movement is often promoted as a form of 'punishment' rather than nourishment which ultimately feeds our negative self image, beliefs of poor self worth, and further drives a 'disconnect' between our mind, body & soul.  Soul Movement offers a new approach to movement. One that allows you to connect with your body, and tune in at a much deeper level giving you the physical, emotional, and psychological benefits you desire. 

Further from that, Soul Movement is about moving through your life allowing your Soul to take the 'drivers seat'. Too often (and particularly as women) we can tend to over think things. Over the years we have taught ourselves to let the 'masculine energy' and the ego centred mind take the lead, ignoring our femininity and intuition. Ignoring the very thing that is our greatest gift.... Soul Movement helps you to  'peel back the layers' and find what has been sitting inside of you all along - your soul. 

So whether it be trying to 'lose weight', find your dream job, or simply to create a better life for yourself, Soul Movement is a perfect place to start.

To find out more about my Soul Movement programs, please feel free to contact me. You can also come and join me over on social media.  You can find me on Facebook or Insta.  I would love to connect with you.