REBUILDING AFTER BABY

REBUILDING AFTER BABY BUNDLE

AN ONLINE, SELF PACED, HOLISTIC HEALING JOURNEY DESIGNED TO CREATE AN EMPOWERED & JOY FILLED TRANSITION FROM BIRTH TO MOTHERHOOD

Women's Health Physiotherapist & Holistic Wellness Guide Taryn, gives you the knowledge, tools & practices that will help you to heal postnatally & feel empowered as a Woman & a Mama

WHAT'S INSIDE THE REBUILDING AFTER BABY BUNDLE?

RECONNECT

  • Video breath practices & Audio meditation practices to 'reconnect' with your body
  • Energetic healing practices - including 'pelvic floor energetic reading' video & PDF to guide your own self assessment
  • Pelvic floor relaxation exercises - video & audio meditation practices

REBUILD

  • Rebuilding your core & pelvic floor
  • Pelvic floor exercises - how to do them, plus how to know if your doing them right
  • Rectus diastasis video - self assessment, treatment & how to monitor during exercise
  • The ABCDE technique of Safe Return to Exercise 
  • Breastfeeding & exercise guide
  • Holistic pelvic health guide
  • Super simple nutrition guide

REENERGISE

  • Create your own unique self care practices & rituals
  • Creating your 'sacred space' guide 
  • Balance masculine & feminine energy & embrace your feminine power
  • Learn the art of 'tuning inwards' & 'sitting with self'. Learn 'how to 'be' rather than 'do'
 

PURCHASE DETAILS

FLASH SALE ENDS MIDNIGHT SUNDAY AUG 12

1 X Payment of $33.00 AUD