REBUILDING AFTER BABY

image of rebuilding after baby

REBUILDING AFTER BABY BUNDLE

PRE SALE $28 AUD [50% OFF]

Inside - Women's Health Physio & Wellness Guide Taryn will help you to:

RECONNECT

  • Video breath practices & Audio meditation practices to 'reconnect' with your body
  • Energetic healing practices - including 'pelvic floor energetic reading' video & PDF to guide your own self assessment
  • Pelvic floor relaxation exercises - video

REBUILD

  • Rebuilding your core & pelvic floor
  • Pelvic floor exercises - how to do them, plus how to know if your doing them right
  • Rectus diastasis video - self assessment, treatment & how to monitor during exercise
  • The ABCDE technique of Safe Return to Exercise 
  • Breastfeeding & exercise guide
  • Holistic pelvic health guide
  • Super simple nutrition guide

REENERGISE

  • Create your own unique self care practices & rituals
  • Creating your 'sacred space' guide 
  • Balance masculine & feminine energy & embrace your feminine power
  • Learn how to 'be' rather than 'do'