POSTNATAL RECOVERY

Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component!  Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.  

Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'if this is what I will feel like for the rest of my life'.....

Mama I hear you! AND I feel you! 

Using a holistic healing approach, I will help you to reconnect with your body again, and enjoy a more complete sense of wellbeing during this precious transition phase in your life.

As a postnatal physiotherapist, an Intuitive Movement guide, Athlete, a Mama of 2, and a 'spiritual' gal, I have a very unique set of skills that can help you to heal and recover postnatally.  Yes I can help you with core and pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement and exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.  

Not only will I help you rebuild your core and pelvic floor, and return to movement safely, I will also help you to RECONNECT with your body and your self. In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:

  • Core & pelvic floor strengthening & releasing exercises
  • Postural care & realignment strategies
  • Breathing techniques
  • Visualisation & meditation
  • Massage - including self massage techniques
  • Intuitive Movement
  • Self care practices & rituals and much more

If you want to explore a unique holistic approach to postnatal recovery, I invite you to choose from one of the care packages listed. These packages can be tailored to suit your individual needs.  Please use the link at the top of this page to book an appointment. If you have any questions, please contact me.

  • 60 - 90 minute face to face consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised core & pelvic floor exercise program
  • Guided return to exercise regime
  • Ongoing care as required
  • Cost = $120
  • Private Health rebates available - simply swipe your card
  • 60 minute face to face consultation
  • Conducted in selected gym space
  • Personalised exercise program - focusing on core & pelvic floor
  • Safe lifting techniques
  • Safe return to impact techniques
  • Ongoing care as required
  • Cost = $90
  • 60 minute online consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised exercise program
  • Ongoing care as required
  • Cost = $95
  • Online, self paced postnatal running program
  • Includes self paced workouts, running drills, & gait training
  • Ongoing online support from Taryn
  • Cost = $149  - lifetime access