posnatal physiotherapy melbourne

POSTNATAL PHYSIOTHERAPY

Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component!  Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.

Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'Is what I will feel like for the rest of my life?'.....

Mama I hear you! AND I feel you!

Using a holistic healing approach, I will help you to reconnect with your body again, & enjoy a more complete sense of wellbeing during this precious transition phase in your life.

As a Women's Embodiment Physiotherapist, a Mama of 2, experienced athlete, & Soul Biz woman, I have a very unique set of skills that can help you to heal & recover postnatally.  Yes I can help you with core & pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement & exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.

Not only will I help you rebuild your core & pelvic floor, & return to movement safely, I will also help you to RECONNECT with your body & your self. In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:

  • Core & pelvic floor strengthening & releasing exercises
  • Postural care & realignment strategies
  • Breathing techniques
  • Visualisation & meditation
  • Massage - including self massage techniques
  • Movement Therapy
  • Self care practices & rituals and much more

I invite you to take a look at some of the postnatal care packages listed. If you want to explore a unique holistic approach to postnatal recovery, that integrates deeply with your entire life, I highly recommend the 'Embodied Living Package'. This is a uniquely 'in depth' approach towards healing & self discovery that utilises both energetic & physical healing techniques.

Please contact me for an appointment today!

  • 60 - 90 minute face to face consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised core & pelvic floor exercise program
  • Guided return to exercise regime
  • Ongoing care as required
  • Cost = $120
  • Private Health rebates available
  • Please Phone for an appointment 0478 655 010
  • 60 - 90 minute face to face consultation
  • Conducted in selected gym space
  • Personalised exercise program - focusing on core & pelvic floor
  • Safe lifting techniques
  • Safe return to impact techniques
  • Ongoing care as required
  • Cost = $90
  • Please Phone for an appointment 0478 655 010
  • 60 minute online consultation
  • Pelvic floor & core assessment & treatment plan
  • Abdominal separation assessment & treatment plan
  • Personalised exercise program
  • Ongoing care as required
  • Cost = $95
  • Online, self paced postnatal running program
  • Includes self paced workouts, running drills, & gait training
  • Ongoing online support from Taryn
  • Cost = $149  - lifetime access
  • A self paced, holistic healing journey.
  • Safe Return to Exercise
  • Abdominal Separation
  • Holistic Pelvic Health
  • Connecting with the core & pelvic floor
  • Plus MORE!
  • This is an online bundle 
 

For more details click here