Many women spend so much time looking after their body during pregnancy, and preparing themselves for birth, but often, we forget about the forth trimester. Postnatal recovery takes about 2 years, and that is just the physical component! Regardless of whether you had a c-section or a vaginal delivery, a 'non eventful' birth or a traumatic birth, all women need to recover and heal in some way after baby - physically, emotionally, spiritually & or energetically.
Women are often left feeling overwhelmed, 'broken', disconnected from their body, and wondering 'Is what I will feel like for the rest of my life?'.....
Mama I hear you! AND I feel you!
Using a holistic healing approach, I will help you to reconnect with your body again, & enjoy a more complete sense of wellbeing during this precious transition phase in your life.
As a Women's Embodiment Physiotherapist, a Mama of 2, experienced athlete, & Soul Biz woman, I have a very unique set of skills that can help you to heal & recover postnatally. Yes I can help you with core & pelvic floor, yes I can help you with abdominal separation, yes I can help you return to movement & exercise safely - but my REAL skills lie within the understanding of the ENERGETIC healing that you require postnatally.
Not only will I help you rebuild your core & pelvic floor, & return to movement safely, I will also help you to RECONNECT with your body & your self. In my clinic (and online) I use a range of techniques that help you with your postnatal recovery including:
- Core & pelvic floor strengthening & releasing exercises
- Postural care & realignment strategies
- Breathing techniques
- Visualisation & meditation
- Massage - including self massage techniques
- Movement Therapy
- Self care practices & rituals and much more
I invite you to take a look at some of the postnatal care packages listed. If you want to explore a unique holistic approach to postnatal recovery, that integrates deeply with your entire life, I highly recommend the 'Embodied Living Package'. This is a uniquely 'in depth' approach towards healing & self discovery that utilises both energetic & physical healing techniques.
Please contact me for an appointment today!